I always test my strength on every birthday, and this one was no different.
On a sunny beautiful day on the Gold Coast of Australia, I decided to try to lift the heaviest dead lift (top End/ 6 inch lockout).
To my complete jubilation I successfully locked out 502 kilograms, which I believe is the heaviest deadlift lockout every achieved in Australia so far.
The exciting thing for me was that I believe I have a lot more. And will continue in the next number of weeks to see how close I can get to 600 kilo’s
On the same day, I shouldered 113 kilo stone for 10 reps in 60 seconds, as a personal best for speed for me.
I feel as though I am as strong as I have ever been, and look forward to becoming even stronger.
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