I weighed in at 135kg 7 days ago and have easily dropped 6 kg on my way down to 125kg. I do 5 things to drop weight fast….
[pwal id=”35575168″ description=”Test”]
1, I drop all sugars and complex carbs out of my diet
2. I eat only steak and cabbage and other leafy greens
3. I split my meals into smaller portions throughout the day. Up to 12
4. 10 minute brisk walk when i wake on empty stomach.
5. To stave cravings i have a protein shake with hi fats. Banana, nut butter, raw eggs, one scoop of cultured natural yogut and cinnamin once a day
Check out The Boyer Weight Loss Method at www.boyerweightloss.com
It is the most effective weightloss method available.[/pwal]