Welcome to DB Advisory
My old man said, “To grow, you’ve got to keep reinventing yourself.” Years later, after a career-ending injury, my psych told me, “To stay strong, you need to accept the loss - and find your next challenge.” They were both right.
I spent decades at the top - competing in strength sports, coaching champions, appearing on screen - and now I’m stepping into the legal world. New arena, same fire.
This site’s for men like us - still pushing, still evolving. You’ll find real tools, novel insights, and performance strategies - some free, some for a few bucks - designed to build real strength inside and out.
Life’s tough. That’s the point. There’s pride in the grind, power in earning every step forward.
Follow me on Instagram for straight talk, on mindset, performance, and what it really takes to win - on your terms.
Everything here is based on lived experience. Take what works, question everything, and always back yourself.
The Ancient Way to Get Massive and Strong is now available
‘Get Massive and Strong by Lifting Stone’
The Ancient Method is a training regimen for experienced men to develop mental fortitude and a brutal physique.
After years competing at the World’s Strongest Man, I’ve learned one truth: nothing builds raw strength like lifting natural stone.
Long before gyms and machines, men forged strength and size by lifting what the earth gave them – raw, uneven, unrelenting stone. It worked then, and it still works now. Add sun, rain, fresh air, solid nutrition, and hard, consistent effort – and your body will grow.
This book gives you:
- A simple, no-BS guide to finding and lifting natural stone safely
- A 30-day stone-only training program designed to ignite muscle and power
- Proven methods from the World Strongest Man Competition
- Complete full-body repository of stone lifting exercises
- No mirrors. No gimmicks. Just stone, sweat, cuts, bruises and results
A Novel Guide: Dramatically reduce the spend and get jacked
The Gladiator $10-a-Week Challenge
Strip Fat. Build Strength. Beat the Cost of Living.
If you’re a seasoned man feeling the pinch of rising costs and the drain of modern life, it’s time to rewrite the script. I’ve wasted plenty on things I didn’t need – this challenge helped me cut the fat, sharpen my spending, and reconnect with every dollar and every bite.
Inspired by ancient gladiators – warriors who thrived on minimal resources and unmatched grit – this challenge is a no-nonsense blueprint for reigniting survival instinct, forging a leaner, healthier body, and building true resilience from the inside out.
We have become spoilt with spending. Consumerism has its hold on us. It’s entirely possible to live on just $10 for 7 days. I’ll personally show you how on a periodic basis.
What you get:
- A 7-day food guide to fuel your body on just $10 (May be modified to suit).
- Fat-stripping, muscle-building training with zero BS.
- Practical hacks to stretch every dollar without sacrificing nutrition.
- A mindset reset to rediscover the true value of food and eliminate waste.
Don’t be scared. Read and research the principles. This challenge is strictly designed for 7 days only. The very first time I did this challenge changed everything.
My approach to dropping 10kg of fat in 20 days
My 20-Day Fat Loss Protocol – The Exact Method I Use
As an elite athlete, I’ve had to drop body fat fast- whether for TV, competition, or simply staying battle-ready. Over time, I developed a system that gets results quickly, safely, and effectively – even with my diabetic condition.
This is the exact approach I use when I need to shred fat, tighten up, and get seriously lean without sacrificing performance.
What’s inside:
• A Performance Nutrition Plan I personally follow when cutting hard
• A proven Training Program that burns fat while building functional strength
• My go-to Tips, Hacks, and Mindset Shifts for staying sharp and disciplined under pressure
This is a no-nonsense guide for men who want results – not fluff. If you’re self-motivated, willing to follow directions, and need to drop serious weight now, this program may work for you.
I’ve used this protocol to drop my body fat percentage under 10%. I stand by it.
Dead Balls are for Wrestlers, Fighters and Tough Men
Dead Ball Masterclass
Build Real Strength. Get Ripped. Dominate Anywhere.
This is the ultimate guide to dead-ball training – raw, unstable, and brutally effective.
Unlike machines or balanced barbells, dead balls force your body to fight instability, unlocking powerful gains in grip, core, and total-body strength. It’s the kind of strength that transfers – whether you’re on the mat, the field, or under pressure.
Perfect for:
- MMA fighters/Wrestlers who need explosive power and grappling dominance
- Footballers who want to drive through contact and stay injury-resistant
- CrossFit athletes chasing functional gains and a rugged edge
Inside the Masterclass:
- How to train safely and effectively with dead balls
- Programming for strength, endurance, and physique
- Advanced drills to break plateaus and build unstoppable power
If you’re experienced, hungry, and ready for a novel, tough way to train – this may suit you.